Bauer Physical Therapy has a great post here with cool (even spine-chilling) infographic about the negative effects of sitting. We typically talk about posture, good and bad posture; but my honest opinion is there is no such thing as good posture if you are in one position too long. Get up, get moving and don’t just sit there.
I’m looking forward to attending Dr. E’s Upper Quarter Eclectic Treatment Course in Boston on March 9 with @TommyDPT. I’ll certainly have a post to come, but in regards to good reads, check out his website and calendar here to see if he is coming near your hometown.